As the summer months begin to warm up, I'm trying to get in some running experience in the later mornings. Today I started off in 80 degree weather at 11:30 AM, and when I finished (about 50 minutes later) the temp had climbed to 84. Of course I drank a lot of water at the end, even downing a few cups of cytomax drink (which works better for me than gatoraid) to help with recovery.
Still tired, but there's a deep sense of accomplishment. Cardio conditioning is improving, but acclimating to the warmth is going to take some time . . . and a lot of water.
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