Marathon Pre-Training

Pre-Training Week #1 - As mentioned in an earlier post, I'm right now working on doing 3-4 runs a week. Each run consists of combinations of run/walk for 30 minutes--running for time versus distance. Tonight was this first week's run#2. Once I can run a solid 30 minutes, probably next week, I'll work on simply staying at that distance and pushing a longer 40 minute run once a week. Key thing is consistency, make it part of my daily routine. I'll also incorporate biking on non-run days for some cross training work.